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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Muay thai drill
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
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