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The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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