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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
The second part of the flow drill is for the victim of the arm drag that is now stuck...
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
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