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This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Head Outside Single Iranian
Great set of transitions from when you’re not able to finish the triangle.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
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