Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to the classic underhook with a very potent finishing hold combination that will attack the elbow, shoulder, and neck while compressing the lungs. Very nasty hold with great control over your opponent - check it out!Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[04-15-14] Triangle Seminar Part 1 - Basic Triangle](https://ffacoach.com/wp-content/uploads/2015/11/04-15-14-triangle-seminar-part-1-basic-triangle-vimeo-thumbnail-480x270.jpg)
