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David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Setting up the single leg
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Setting Up The Underhook
BJJ - grappling
Armbar from mount
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