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[04-18-14] Triangle Seminar Part 4 - Shoulder Roll Triangle
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![[04-22-14] Triangle Seminar Part 6 - How to Avoid Friction with the Shoulder Roll](https://ffacoach.com/wp-content/uploads/2015/11/04-22-14-triangle-seminar-part-6-how-to-avoid-friction-with-the-shoulder-roll-vimeo-thumbnail-480x270.jpg)
![[11-04-14] Gable Grip Thai Clinch](https://ffacoach.com/wp-content/uploads/2015/11/11-04-14-gable-grip-thai-clinch-vimeo-thumbnail-480x270.jpg)
![[04-18-14] Triangle Seminar Part 4 - Shoulder Roll Triangle](https://ffacoach.com/wp-content/uploads/2015/11/04-18-14-triangle-seminar-part-4-shoulder-roll-triangle-vimeo-thumbnail-480x270.jpg)
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