This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guardSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
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