Great outside heel hook setup vs 411Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
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