While this isn't technically a pass, it is an important concept to master when you are trying to pass that you will encounter a lot when passing into side control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
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