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8:30 CAP Class Belt Promotions.
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Knee Lever from Half Guard Reverse Seat Belt
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
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