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Kickboxing sequence
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
Master Marcos Avellan teaches a variation of "muay thai duck under"
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