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[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
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![[04-23-14] Triangle Seminar Part 7 - Spider Guard to Omoplata](https://ffacoach.com/wp-content/uploads/2015/11/04-23-14-triangle-seminar-part-7-spider-guard-to-omoplata-vimeo-thumbnail-480x270.jpg)
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