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[10-03-13] Heel Hook Drill
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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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[09-07-13] Chest Compression Choke Technique
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Cradle to Rockhold Guillotine
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
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Arm drag, single leg to judo back sweep
Wrestling arm drag setup for the single leg to the judo back sweep
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