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Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Elbow variation counter against the full Thai Clinch
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Master Marcos goes over more kickboxing, working on elbow strikes
BJJ - grappling
Coach Jason and Devin rolling Master David get ready for the ADCC.
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Getting back up to your feet after being taken down
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