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Coach Kevin demonstrates a basic guillotine from the bottom guard position
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Setting up the single leg
Master Marcos demonstrates some feints and fakes
Striking combination
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