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Master David & Coach Devin Using the Cartwheel Pass as Another Way to Pass the Open Guard Using the...
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Coach Jason Going Over Transitions and Finishes from the Omoplata.
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