Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Using Punches from the Mount as a Way to Setup a Armbar.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
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![[01-21-14] MMA Class with Master Dave [setting up armbar with strikes]](https://ffacoach.com/wp-content/uploads/2015/11/01-21-14-mma-class-with-master-dave-setting-up-armbar-with-strikes-vimeo-thumbnail-480x270.jpg)
![[10-10-13] 10AM MMA Training with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/10-10-13-10am-mma-training-with-coach-jason-vimeo-thumbnail-480x270.jpg)
