Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Master Marcos Avellan demonstrates a good striking combo
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
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