Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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