Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Master Marcos & Edgard Plazaola Demonstrating a Pivoting with the Rear Leg to Counter the Rear Knee with a...
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
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![[03-26-15] Arm Drag From Wrist Control](https://ffacoach.com/wp-content/uploads/2015/11/03-26-15-arm-drag-from-wrist-control-vimeo-thumbnail-480x270.jpg)
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