Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
){kind=link}