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Coach Kevin Going Over the Ground & Pound from Different Positions.
David Avellan and Devin Genchi doing flow rolling for ADCC 2013
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
The Darce Choke is another choke that can be very difficult to escape from once it is locked in....
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