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Low kick on the heavy bag
Master Marcos shares his philosophy on drilling guard passes and more.
Edgard Plazaola shows the arm bar from the mount.
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
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