Coach Edir Going into Detail How to Promptly Shrimp.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos Setting Up a Submission with Strikes from Side Control.
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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