Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Master Marcos Showing Another Variation to the Muay Thai Clinch.
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