Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Quick and nasty standing toe hold counter versus the bottom guard leg lock
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
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