Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
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The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
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Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
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