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Wilson Pass to Armbar
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
David Avellan teaches the Fantasma Pass from half guard.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
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