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This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
Half Guard Sweep into side control
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Reverse Seat Belt Flow Drill from full Guard
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
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