Coach Edir doing weight circuit training.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Master Marcos discusses the different types of knees you can throw from over under clinch
Accessing Firearm from Bottom Guard. Self defense technique for concealed carry.
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
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