Coach Edir doing weight circuit training.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Purple Belt Rey Suarez Showing A Counter To A Common Defense
Another way we can create motion from turtle is to crawl. Seems simple, but crawling is going to force...
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
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