Coach Edir doing weight circuit training.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Master David Avellan covers the fundamentals of setting up your half guard and framing
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
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