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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Master Marcos demonstrates the double stack guard pass
Master Marcos Showing Affective Striking Footwork
Squeeze takedown from Underhook - very reliable and safe takedown.
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
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