Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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