Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you failed to put your opponent flat on their back with the smash pass, then we can move...
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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