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Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
The Ankle pick off the double is a great take down option for cage take downs.
Half guard rollback into kneebar
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Solo drill to do on bags to get better at your knees
Jab Cross Rear Inverted Footwork
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