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10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
I had the pleasure to train in a class with EBI Finalist Rafael Domingos at Drysdale Jiu Jitsu on...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
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