A classic entry into the 50/50 positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Coach Kevin demonstrates a basic guillotine from the bottom guard position
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
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