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Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
Coach Jason & Coach Edgard Shows a Guillotine Counter When Opponent Passes to Side Control to Relieve the Guillotine...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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