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Drills to improve your Double leg takedown
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Emmanuel Lokolo Getting the FFA Belt Promotion Tradition Takedowns.
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Reverse straight armbar
Coach Jason Teaching the Japanese Necktie from the Front Head Lock Turtle Position.
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