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Conditioning for striking
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master David & Coach Devin Using the Cartwheel Pass as Another Way to Pass the Open Guard Using the...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
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