Master David showing a stand up escape counter to the straight ankle.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
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