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Double leg takedown landing with leg control
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Jab side kick setup
Master David Avellan showing a move from his back trap system
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
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