Master David showing an escape counter to the heel hook.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you failed to put your opponent flat on their back with the smash pass, then we can move...
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
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