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Powerful take down for MMA that every fighter should learn to score simple take downs.
Edgard Plazaola shows the basic hip over sweep from the closed guard.
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Master David reviews some kick catch counters with Joe Ray
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