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Master David Avellan showing a move from his back trap system
Bicep slicer from side control
Master Marcos breaks down the lead leg front kick
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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