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Master Marcos Gives 3 Options to Finish from Side Control.
Knee Bar from Standing
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Fundamentals of wrist control and wrist control to arm drag into a take down.
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
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