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Underhook gator roll
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master David & Jason Soares Teaching a Offensive Counter to the Head inside Single Leg.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
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