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Master David Avellan Showing A Strong Takedown From Wrist Control
Side Control Escapes with Under Hook
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
North South Back Take Reversal by Jose Caceres
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The first finish from the TV finish is to take the back. Another simple attack to counter your opponent's...
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