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Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Drill for mma
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
Butterfly Guard to Triangle
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