10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master Marcos Going Over Offensive Attacks Utilizing Combination Against a Southpaw Fighter.
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
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