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Master Marcos demonstrates the double stack guard pass
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Rear Naked Choke Defense Drill
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
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