Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
I know that's a lot of words to describe a move, but there is a lot going on here....
Alan Belcher Teaches an Escape from Bottom Half Guard to Standing
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
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