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Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master Marcos & Coach Edgard Demonstrate a Very Slick Knee Counter.
Benchpress to butterfly from mount escape
After learning the basic punches, the next step is learning how to defend them. I go over the...
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
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