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9:45 MMA Intro class Armbar from guard
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
Master Marcos demonstrates how to properly hold and control the underhook tie up.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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