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I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Master David Avellan teaches the Matt Hume Knee
Downwards spiking elbow for self-defense
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