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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Opponent pinned to cage, you can't complete ankle pick and you transition to a trip
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
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