Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe pinSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master David Avellan teaches how to get a double leg from the wrist control set up
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