Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into a Kneebar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
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