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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Bob and weave drill
Coach Kevin with Coach Edir Teaching a Attack off the Sprawl Position.
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Pass your opponent's guard and submit him with a kimura!
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
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