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Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
The Reverse Kimura is a weird grip from the closed guard that while difficult to finish as a submission,...
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
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