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After learning the basic punches, the next step is learning how to defend them. I go over the...
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Master Marcos Demonstrating Another Option to the Houdini Guard Pass.
Black Belt Jason Soares Showing A Unique Kimura Set Up
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
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