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Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
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