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Benchpress to butterfly from mount escape
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
More often than not, your opponent will force you to fall on the choking side, as it gives them...
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
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