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Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Squeezel Diesel Escape to Kimura
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
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