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10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Head kick drill with counter combination
This classic 1-2 combo is a must for any serious guard player.
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
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