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The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Coach Ken Primola Teaches Blast Double Leg
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
Ground and pound drills with mitts
Ken Primola Teaching a Head Inside Single Leg Head Pop Finish.
If you don't like what you are watching when stuck in the TV position, the reset button is your...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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