This is a simple way of removing a hook from your fours. Ideally it is done the moment the hooks are being placed, rather than waiting for them to be established.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
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