This is a simple way of removing a hook from your fours. Ideally it is done the moment the hooks are being placed, rather than waiting for them to be established.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
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