This is a simple way of removing a hook from your fours. Ideally it is done the moment the hooks are being placed, rather than waiting for them to be established.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Very effective technique to pass the butterfly guard and prevent from being sweep
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan instructing the short choke from the back trap
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