This is a simple way of removing a hook from your fours. Ideally it is done the moment the hooks are being placed, rather than waiting for them to be established.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master David & Coach Devin Using the Cartwheel Pass as Another Way to Pass the Open Guard Using the...
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