This is a simple way of removing a hook from your fours. Ideally it is done the moment the hooks are being placed, rather than waiting for them to be established.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
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