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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
10 am Kickboxing Sparring With Master Marcos
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Ken Primola Showing a Different Variation to Running the Pipe.
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
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