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Great technique to counter double wrist control
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master Marcos demonstrates the double arm drag setup
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Americana from head and arm
Gullotine Flow Drill
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
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